REVO Gym Training Background
PERSONAL TRAINER / ONLINE & OFFLINE
Coach Revo Personal Trainer
ONLINE & 1-ON-1 SESSIONS
Progress Over Excuses

DISCIPLINE BUILDS A BETTER YOU.

Personal training for real people. Stronger body. Clearer mind. A better life. Unlock your true physical and mental potential with structured, science-backed coaching.

Start Your Journey →
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Clients Coached
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Years Experience
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Client Satisfaction
“ “Progress over excuses.”
R E V O
TRUSTED BY
Progress
Over
Excuses
01 TRAIN 02 NUTRITION 03 LIFESTYLE 04 MINDSET
Client Transformation Preview
Real People
Real Progress →
SCROLL
TRAIN / NOURISH / LIVE BETTER
PROGRAMS

Find Your Focus.

Choose a program that fits your goals, schedule, and lifestyle.

Different goals. Same commitment. A stronger you.
Fat Loss Conditioning Workout
01 TRANSFORM
YOURSELF

Fat Loss

Build sustainable habits, torch stubborn fat, and sculpt a lean, athletic physique.

12 – 16 Weeks
Muscle Building Hypertrophy
02 BUILD
STRENGTH

Muscle Building

Gain strength, enhance muscle fullness, and master progressive overload mechanics.

16 – 24 Weeks
Strength & Powerlifting
03 LIFT
HEAVIER

Strength

Move better, get explosive power, increase your Big 3 total, and build real-world strength.

Custom Cycles
Online Fitness Coaching
04 TRAIN
ANYWHERE

Online Coaching

Train anywhere with customized plans, weekly check-ins, and full support.

Monthly / Quarterly
R E V O STRONGER PEOPLE. BETTER LIVES.
01 / 04
EXPLORE PROGRAMS
TRANSFORMATIONS & CASE STUDIES

Real People.
Real Progress.

Evidence-based progress. Transparent data. Proof that structured coaching delivers permanent results.

Stronger
Healthier
Happier You
100+
Transformations
96%
Goal Achievement
12–24
Weeks Average Result
After Transformation
Before Transformation
‹›
BEFORE AFTER

Arif Kurniawan, 30

20 Weeks Transformation
“Badan stuck bertahun-tahun. Bersama Revo, massa otot naik 7.8 kg bersih, nyeri bahu hilang total, dan deadlift tembus 165kg.”
+7.8 kg Body Weight
13% Body Fat (Clean Bulk)
DL 165kg Strength Lifted
Dimas Pratama Transformation FAT LOSS • 16 WEEKS

Dimas Pratama (28)

Tech Lead
-14.5 kg Body Weight
-10.5% Body Fat
DL 140kg Strength
Maya Paramitha Transformation RECOMPOSITION • 12 WEEKS

Maya Paramitha (26)

Product Designer
-6.2 kg Body Weight
-7.8% Body Fat
Hip Thrust 95kg Strength
Arif Kurniawan Transformation HYPERTROPHY • 20 WEEKS

Arif Kurniawan (30)

Finance Manager
+7.8 kg Muscle Gain
-13% Body Fat
DL 165kg Strength
Raka Wiratama Transformation STRENGTH • 24 WEEKS

Raka Wiratama (27)

Entrepreneur
+40% Total Strength
-8% Body Fat
Squat 120kg PR Lift
R E V O Stronger People. Better Lives.
See More Stories →
TRAINING LOCATIONS

Private Studio Hubs & Availability.

Train in premium, fully-equipped private studios with world-class facilities. Choose your location, check real-time availability, and book your session.

Luxury Private Studio Hub
DISCIPLINE
CREATES
FREEDOM
More Than a Gym
A Space to Grow
Client Client Coach Revo
Coach Revo Status: Active • Q3/Q4 Client Intake Open
Slots di-update berkala berdasarkan kapasitas sesi privat maksimal 12 klien aktif per bulan.
3 PRIVATE SLOTS LEFT THIS MONTH ›
01 Jakarta Selatan
SCBD Platinum Studio
TRAIN
FOCUS
PROGRESS

SCBD Platinum Studio

Premium private studio in the heart of SCBD.

  • Eleiko IPF Competition Racks
  • Hammer Strength Machines
  • InBody 770 Analyzer
  • Private Shower & Recovery Lounge
  • Valet Parking
2 Slots Open (Pagi / Sore)
02 Jakarta Utara
PIK 2 Biomechanics Lab
BUILD
BETTER
HUMAN

PIK 2 Biomechanics Lab

Movement analysis meets performance training.

  • 25m Indoor Sled Turf Track
  • Keiser Compressed-Air Systems
  • Force Plate & Motion Analysis
  • Woodway Curve Treadmills
  • Mobility & Recovery Zone
1 Slot Left (Malam 19:30)
03 Online / Global
Remote Elite Portal
TRAIN ANYWHERE Same Coach. Real Progress.
REVO

Remote Elite Portal

Train anywhere with personalized coaching and video analysis.

  • Weekly Video Form Analysis
  • 1-on-1 Zoom Coaching
  • Customized Training Plan
  • Progress Tracking Dashboard
  • 24/7 WhatsApp Support
4 Online Slots Available
WEEKLY SCHEDULE

This Week's Private Training Slots.

Jadwal sesi offline privat (60 menit per sesi). Reservasi wajib dilakukan di awal siklus program.

Live Sync: Sep 2024
TIME SLOT PROGRAM FOCUS LOCATION HUB COACH AVAILABILITY ACTION
06:30 – 07:30 WIB Strength & Conditioning SCBD Platinum Studio Coach Revo ● 1 Slot Available
08:00 – 09:00 WIB Body Recomposition SCBD Platinum Studio Coach Revo ● Full / Waitlist
12:00 – 13:00 WIB Online Consultation Remote Coaching Coach Revo ● 2 Slots Open
17:30 – 18:30 WIB Athletic Performance PIK 2 Biomechanics Lab Coach Revo ● Last Slot Remaining
19:00 – 20:00 WIB Hypertrophy & Strength SCBD Platinum Studio Coach Revo ● 1 Slot Available
Can't find a suitable time?
Hubungi tim kami untuk request slot khusus atau sesi di luar jadwal reguler.
Client Client Coach
More than 250+ clients have transformed with Revo.
HOW IT WORKS

A Simple Process.
Real Results.

A structured journey designed specifically around your lifestyle and capabilities.

CONSISTENT STEPS.
LASTING CHANGE.
Small
Steps
Big Changes
Assessment
BETTER
VERSION
AHEAD
01

Assessment

Comprehensive movement screening, posture check, body composition analysis, and lifestyle audit.

Personalized Plan
02

Personalized Plan

A tailored training schedule and flexible macronutrient guidance built around your daily routine.

Training
03

Training

Hands-on coaching, biomechanical cues, form refinement, and high-energy progressive workouts.

Tracking
04

Tracking

Weekly progress milestones, body metric adjustments, and continual progressive overload tweaks.

R E V O | STRONGER PEOPLE. BETTER LIVES.
Results Aren't Lucky. They're Planned.
Coach Revo Certified Personal Trainer
TRAIN MOVE GROW
R E V O
REAL PEOPLE
REAL PROGRESS
Stronger
People
Happier Lives
Watch My Story 2:15 minutes
250+
Clients Coached
5+
Years Experience
98%
Client Satisfaction
ABOUT
DISCIPLINE BUILDS FREEDOM

Hi, I'm Revo.

Certified Personal Trainer with a deep passion for helping people become the strongest version of themselves — physically, mentally, and emotionally. I combine biomechanics, progressive strength principles, and sustainable nutrition habits so you get results that last for life.

Strength & Hypertrophy Training
Sustainable Body Transformation
Functional Movement & Posture Restoration
❝

A stronger you
creates a brighter tomorrow.

PERSONAL TRAINER
ACCREDITATIONS • CREDENTIALS

Sports Science &
Clinical Precision.

Backed by internationally recognized governing bodies in human biomechanics, strength & conditioning, and clinical nutrition.

Global Standards Trusted & Recognized
Evidence-Based Science-Driven Practice
Real-World Application For Lasting Results
Coach Revo Sports Science Credentials
Certified Knowledge Real Impact
“Better coaching.
A stronger you.”
✓ Verified Active
CORE PERSONAL TRAINING

NASM — CPT

Certified Personal Trainer (Optima™ Model)

🇺🇸 National Academy of Sports Medicine • USA

Kinetic Assessment OPT™ Periodization Biomechanics
ID: NASM-9842104 View Details →
✓ Verified Active
ATHLETE PERFORMANCE

NSCA — CSCS

Certified Strength & Conditioning Specialist

🇺🇸 National Strength & Conditioning Association • USA

Olympic Lifting Force-Velocity Block Periodization
ID: CSCS-2021-88418 View Details →
✓ Verified Active
NUTRITION & HABITS

PN1 — CNC

Certified Nutrition & Metabolic Coach

🇨🇦 Precision Nutrition • Canada

Macro Periodization Metabolic Health Habit Coaching
ID: PN1-MET-48192 View Details →
✓ Verified Active
MOVEMENT & MOBILITY

FMS — Level 1

Functional Movement Screen Specialist

🇺🇸 Functional Movement Systems • USA

Movement Screening Corrective Exercise Injury Prevention
ID: FMS-11295 View Details →
✓ Verified Active
HUMAN PERFORMANCE

EXOS — XPS

Certified Performance Specialist

🇺🇸 EXOS • USA

Speed & Agility Energy Systems Sport Performance
ID: EXOS-XPS-77621 View Details →
✓ Verified Active
LIFESTYLE & BEHAVIOR

ACE — Health Coach

Certified Health Coach

🇺🇸 American Council on Exercise • USA

Behavior Change Lifestyle Coaching Client Adherence
ID: ACE-HC-55317 View Details →
READY TO WORK WITH A CERTIFIED EXPERT?

Let’s Build a Stronger,
Healthier You.

Science-backed coaching.
Personalized for your goals.

Proven Methods
Customized to You
Long-Term Results
SPORTS SCIENCE LAB

Interactive Training &
Nutrition Engines.

Hitung kebutuhan nutrisi makro, estimasi 1-Rep Max angkatan, dan rancang weekly split routine berbasis ilmu fisiologi olahraga terkini.

Athletic Back Conditioning
SCIENCE PLANS DISCIPLINE RESULTS
Better Fuel Stronger You

Metabolic & Macro Calculator

Menggunakan formula klinis Mifflin-St Jeor untuk presisi BMR, TDEE, dan gramasi protein optimal.

Personalisasi hasil berdasarkan data Anda
GENDER
USIA (TAHUN)
28
BERAT (KG)
75
TINGGI (CM)
175
TINGKAT AKTIVITAS HARIAN
Moderately Active Latihan 3–5 hari/minggu
TARGET TRANSFORMASI
Defisit Kalori Fat Loss & Shredding (−20%)
Formula yang Digunakan Mifflin-St Jeor (BMR) × Activity Factor = TDEE Makro disesuaikan berdasarkan target Anda.
Lihat Penjelasan Formula →

Hasil Perhitungan

Berdasarkan data yang Anda masukkan
Target: Fat Loss
TARGET HARIAN ANDA —
2,020 kcal / hari

Asupan energi harian yang disesuaikan untuk mencapai target defisit tanpa mengorbankan massa otot.

2,020 kcal
BMR (Basal Metabolic Rate) 1,695 kcal
TDEE (Total Daily Energy) 2,627 kcal
Distribusi Makronutrien Harian Total: 2,020 kcal
Protein (Optimal Synthesis)
165 g (660 kcal) 33%
Karbohidrat (Performance Fuel)
202 g (808 kcal) 40%
Lemak Sehat (Hormone Health)
61 g (549 kcal) 27%
Minimal Hidrasi Harian 2.6 – 3.2 Liter / hari
Dukung performa, metabolisme, dan pemulihan lebih optimal.

1-Rep Max & Load Periodization

Estimasi kekuatan maksimal dan zona beban latihan (Brzycki & Epley formula) untuk menghindari plateau.

Akurasi 98% Sub-Maximal Protocol
COMPOUND EXERCISE
Barbell Back Squat Primary Lower Body Compound
BEBAN ANGKATAN (KG)
80
REPETISI BERHASIL (1-12)
6
Formula Brzycki & Epley 1RM = Weight ÷ (1.0278 − 0.0278 × Reps) Memberikan estimasi akurasi 98% tanpa risiko cedera uji beban maksimal.

Strength Matrix Breakdown

Proyeksi beban 1-repetisi maksimal Anda
Solid Intermediate Strength
ESTIMASI 1-REP MAX (1RM) —
96 kg / lift

Beban acuan 100% kapasitas neuromuscular untuk kalkulasi progressive overload & periodisasi mingguan.

1RM 96 kg
95% 1RM Power / Peak
91 kg 1 – 2 Reps • RPE 9.5
85% 1RM Strength Focus
82 kg 4 – 6 Reps • RPE 8.5
75% 1RM Hypertrophy
72 kg 8 – 10 Reps • RPE 7.5 – 8
65% 1RM Endurance / Deload
62 kg 12 – 15 Reps • RPE 6.5

Sample Split Routine Generator

Pilih target, level pengalaman, dan frekuensi latihan mingguan Anda.

Custom Periodized Splits
1. YOUR GOAL
Build Muscle (Hypertrophy) Fokus stimulasi volume & pembesaran otot
2. EXPERIENCE LEVEL
Intermediate (1 - 3 years) Sudah menguasai form dasar & compound lifts
3. FREKUENSI LATIHAN (HARI / MINGGU)

4-Day Muscle Building (INTERMEDIATE)

Jadwal latihan optimal untuk pemulihan jaringan otot
Live Preview
R E V O — SCIENCE-BACKED COACHING. REAL PROGRESS.
Your Stronger Tomorrow Starts Here.
CLIENT LOVE

What They Say.

Real stories from real people. Different goals, backgrounds, and starting points — but the same result: a stronger, healthier, happier you.

Real People Real Change
Dimas Client Testimonial Down 12kg

“The best decision I made. Not just a physical change, but a mental one too. Coach Revo keeps every session focused and rewarding.”

Dimas, 28

Fat Loss Program
12kg Weight Lost
More Confident
★★★★★
Arif Client Testimonial Stronger Everyday

“Very professional, supportive, and knows what he’s doing. Highly recommended for anyone who wants serious strength progress without injuries.”

Arif, 30

Strength Program
+40% Strength Gain
Better Posture
★★★★★
Fahmi Client Testimonial More Energy

“The training is challenging tapi tetap fun. Hasilnya bener-bener terasa di minggu ke-4 dan postur punggung gue jauh lebih tegap.”

Fahmi, 26

Muscle Building
+6kg Muscle Gain
More Energy
★★★★★
Maya Client Testimonial -9kg Body Fat

“Programnya sangat fleksibel untuk jadwal kerja yang padat. Revo selalu memberikan penyesuaian nutrisi yang realistis tanpa tersiksa.”

Maya, 26

Lean Physique Program
-9kg Body Fat
Toned Physique
★★★★★
Raka Client Testimonial Life Changed

“Dari nol pengalaman gym sampai bisa deadlift 140kg dengan form sempurna. Pendampingan Coach Revo bener-bener level berikutnya!”

Raka, 29

Strength & Conditioning
140kg Deadlift PR
Peak Fitness
★★★★★
TRANSFORMING LIVES, ONE REP AT A TIME.
Client Avatar 1 Client Avatar 2 Client Avatar 3 Client Avatar 4
250+ happy clients and counting. View More Stories →
KNOWLEDGE BUILDS BETTER HABITS.
INSIGHTS

More Than Workouts.

Tips, stories, and lessons for a stronger, healthier you.

Read the Blog →
Gym training tips
TRAINING
SMALL STEPS BIG RESULTS
Sep 12, 2024 • 4 min read

5 Common Mistakes Beginners Make at the Gym

Hindari kesalahan umum ini agar latihanmu lebih efektif, aman, dan progresif.

Baca Selengkapnya →
Meal prep containers
NUTRITION
FUEL ↗ BETTER PERFORM HIGHER
Sep 5, 2024 • 6 min read

A Simple Guide to Better Meal Prep

Panduan praktis menyiapkan makanan sehat, enak, dan tetap sesuai target nutrisimu.

Baca Selengkapnya →
Consistency habits
LIFESTYLE
A HEALTHIER MIND A BRIGHTER YOU
Aug 28, 2024 • 5 min read

Why Consistency Beats Motivation Every Time

Motivasi itu datang dan pergi. Konsistensi yang membuat hasil nyata.

Baca Selengkapnya →
R E V O TRAIN SMARTER. LIVE BETTER.
FAQ

Frequently Asked
Questions.

REAL PEOPLE REAL ANSWERS

Semua yang perlu Anda ketahui mengenai sistem pelatihan, nutrisi fleksibel, lokasi privat, dan ekspektasi hasil.

01

Apakah pemula yang belum pernah ke gym sama sekali bisa ikut program ini?

− +
Tentu bisa. Program kami dirancang untuk semua level, termasuk pemula. Anda akan mendapatkan assessment awal, panduan dasar, dan pendampingan langsung dari coach agar latihan terasa aman, efektif, dan sesuai kemampuan Anda.
02

Di mana saja lokasi studio offline privat untuk sesi 1-on-1?

− +
Sesi privat 1-on-1 dilaksanakan di private partner studio eksklusif di kawasan SCBD (Sudirman) dan PIK (Pantai Indah Kapuk), Jakarta. Studio dilengkapi fasilitas standar internasional, shower privat, dan tanpa antrean alat umum untuk menjaga fokus serta privasi Anda.
03

Bagaimana sistem Online Coaching bekerja jika saya tinggal di luar kota / luar negeri?

− +
Program Online Coaching dipandu secara hybrid melalui mobile app portal & weekly 1-on-1 video call. Anda mendapatkan personalized workout split, custom macro meal guidelines, serta video form check harian di mana Anda mengunggah video latihan untuk saya review teknik dan eksekusinya.
04

Apakah program ini hanya fokus pada latihan, atau termasuk juga nutrisi?

− +
Seluruh program kami mengintegrasikan pelatihan fisik dan panduan nutrisi berbasis bukti (science-backed flexible dieting). Kami tidak memberikan diet ekstrem yang menyiksa, melainkan target makronutrien terukur, rekomendasi belanja bahan makanan, serta panduan makan saat dining out.
05

Berapa lama biasanya hasil mulai terlihat?

− +
Adaptasi kekuatan fisik dan lonjakan energi biasanya terasa dalam 2–3 minggu pertama. Perubahan visual komposisi tubuh (fat loss terukur & definisi otot) umumnya terlihat jelas dalam 6–8 minggu pertama dengan kepatuhan konsisten terhadap program latihan dan target kalori harian.
Masih ada pertanyaan? Tim kami siap membantu Anda.
Chat via WhatsApp →
Stronger Questions Brighter Progress
Coach Revo Fitness Coaching
250+ People Transformed

“Good questions lead to great results.”

— Coach Revo
1:1 Support Fast Response
Detailed Answers No Guesswork
Trusted Guidance From Real Coaches
Still have questions? We're here to help you reach your goals.
Athletic training background

Ready to Level Up?

Your goals are closer than you think. Let's make it happen together. Book your free 1-on-1 strategy call today.

Discipline Today.
A Stronger Tomorrow.
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